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Why Does Bloating Keep Coming Back? Understanding Your Bloating Triggers

Why Does Bloating Keep Coming Back? Understanding Your Bloating Triggers

by Samira Adamjee | Sep 11, 2026 | Blog, Digestive Wellness, Gut Health, Nutrition Basics

You eat a healthy meal, get on with your day and then, a few hours later, there it is again: that tight, full, uncomfortable feeling in your stomach. If bloating keeps coming back, it is easy to assume that one particular food must be the problem. But bloating is a...
Is It IBS or Something Else? Understanding IBS Symptoms

Is It IBS or Something Else? Understanding IBS Symptoms

by Samira Adamjee | Aug 20, 2026 | Blog, Digestive Wellness, Gut Health, Nutrition Basics, Wellness

Bloating, abdominal pain, constipation and diarrhoea are often labelled as IBS symptoms, especially when they keep returning. It is understandable to search for an explanation when your digestion feels unpredictable. However, these symptoms do not automatically mean...
Five Everyday Gut Health Habits That Could Be Affecting Your Digestion

Five Everyday Gut Health Habits That Could Be Affecting Your Digestion

by Samira Adamjee | Aug 6, 2026 | Blog, Digestive Wellness, Gut Health, Nutrition and Lifestyle, Nutrition Basics

When your digestion feels uncomfortable, food usually gets all the attention. You may start questioning gluten, dairy, sugar, fibre, or the last meal you ate. Food can certainly influence digestive symptoms, but it is not the only factor worth considering. Your...
Healthy Eating and Gut Symptoms: Why Your Symptoms Aren’t Improving

Healthy Eating and Gut Symptoms: Why Your Symptoms Aren’t Improving

by fixme-nutrition.com | Jul 9, 2026 | Blog, Gut Health, Nutrition Basics, Weight Loss, Wellness

You’ve swapped takeaways for home-cooked meals, added more vegetables, chosen “cleaner” snacks, and maybe even cut out the obvious culprits. So why are you still bloated, uncomfortable, tired, or stuck with symptoms that refuse to shift? This is where healthy eating...
Gut Health for Beginners: Where Do You Even Start?

Gut Health for Beginners: Where Do You Even Start?

by Samira Adamjee | May 28, 2026 | Blog, Gut Health, Nutrition Basics, Wellness

If you’ve recently started looking into gut health, you’ve probably found yourself thinking: “Where do I even start?” With so much conflicting advice online, cut this, add that, take supplements, it’s easy to feel overwhelmed before you’ve even begun. The good news?...
Why You’re Struggling to Lose Weight (It’s Not Just Calories)

Why You’re Struggling to Lose Weight (It’s Not Just Calories)

by Samira Adamjee | May 21, 2026 | Blog, Hormones, Nutrition Basics, Weight Loss, Wellness

If you’ve been trying to lose weight and nothing seems to be working, it can feel incredibly frustrating. You might be: Eating less Exercising more Following all the “rules” And yet… the scale doesn’t move. It’s easy to assume the problem is a lack of discipline, but...
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