Blog
News & Resources
Five Everyday Gut Health Habits That Could Be Affecting Your Digestion
Gut health is not only influenced by what you eat.
Your sleep, stress levels, movement, hydration and even the speed at which you eat may all affect how comfortable and predictable your digestion feels.
In this blog, I explore five everyday gut health habits that are often overlooked, along with realistic ways to improve them without creating another overwhelming wellness routine.
No extreme gut resets. No impossible rules. Just practical changes you can adapt to your health, schedule and lifestyle.
Read the full article and choose one manageable habit to focus on this week.
Are Food Intolerance Tests Worth It? What You Need to Know
Thinking about taking a food intolerance test?
If you are bloated, tired, uncomfortable, or confused about what to eat, a quick test can sound like the perfect solution. But not all food intolerance tests are reliable, and some may leave you avoiding long lists of foods unnecessarily.
This blog explains the difference between food allergy, intolerance, and sensitivity, why IgG tests can be misleading, and what to consider instead.
Read the full blog on Fix Me Nutrition.
Healthy Eating and Gut Symptoms: Why Your Symptoms Aren’t Improving
Eating “healthy” but still feeling bloated, tired, uncomfortable, or confused about what to eat? You are not doing everything wrong.
Sometimes nutritious foods can still trigger symptoms depending on your gut, stress levels, fibre intake, meal timing, and personal tolerance.
This blog explores why healthy eating is not always enough on its own, and why a personalised nutrition approach can help you understand what is really going on.
Read the full blog on Fix Me Nutrition.
Gut Health for Beginners: Where Do You Even Start?
Starting your gut health journey but feeling overwhelmed?
You’re not alone, there’s so much information out there, it’s hard to know what actually matters.
This beginner-friendly blog breaks it down into simple, practical steps you can start today, no extremes required.
👉 Read more
Why You’re Struggling to Lose Weight (It’s Not Just Calories)
Struggling to lose weight even though you’re doing everything “right”?
It might not be about calories alone.
From stress and sleep to hormones and gut health, this blog breaks down what could really be holding you back.
👉 Read more
The Gut-Brain Axis: How Your Gut Health Shapes Your Mood and Mind
Imagine this: You’re about to give a big presentation, and your stomach churns with “butterflies.” Later, after a stressful day, you crave comfort food like mac and cheese. These aren’t random reactions—they’re proof of an intimate conversation happening between your…
All You Need To Know About Constipation
What really is constipation? There are many different ways to define constipation, and it is not just about not having a bowel movement for a day or two. People who go to the toilet daily may also be constipated if they are straining or if their stool is not…
A Good Night’s Sleep Is a Tonic
Sleep is one of the most important tonics for the body. It not only helps us physically but emotionally and mentally as well. Why is sleep so important? Repair & Renewal It is the time for our bodies to renew and repair from the daily stresses. …