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Stress and Gut Health: Why Your Digestion Isn’t Just About Food
Changing your diet but your digestion still feels unpredictable?
Food matters, but it is not the only thing your gut responds to.
Stress and gut health are closely connected through the gut–brain axis. During stressful periods, some people notice more bloating, constipation, loose stools, urgency or abdominal discomfort.
That does not mean your symptoms are “all in your head”.
It means your digestion is influenced by your whole body, including your nervous system, sleep, eating patterns and everyday routine.
In my latest blog, I explore why stress can affect digestion, why it looks different for everyone, and some realistic ways to support your gut without adding another impossible wellness routine to your life.
Because sometimes the question isn’t only “What did I eat?”
It is also: “What else was happening?”
Read the latest blog on Fix Me Nutrition.
Why Does Bloating Keep Coming Back? Understanding Your Bloating Triggers
Bloating again? 😩
When your stomach feels uncomfortable after eating, it is tempting to blame the last food on your plate, and start cutting things out.
But recurring bloating does not always have one simple cause.
Eating quickly, large meals, fibre, constipation, stress, fizzy drinks and certain food intolerances can all play a part.
In my latest blog, I explore some of the most common bloating triggers and explain why looking at the pattern can be more useful than creating another list of foods to avoid.
The aim? Less confusion, fewer unnecessary restrictions and a clearer understanding of what may be affecting your digestion.
Read the latest blog at Fix Me Nutrition.
The Gut-Brain Axis: How Your Gut Health Shapes Your Mood and Mind
Imagine this: You’re about to give a big presentation, and your stomach churns with “butterflies.” Later, after a stressful day, you crave comfort food like mac and cheese. These aren’t random reactions—they’re proof of an intimate conversation happening between your…
All You Need To Know About Constipation
What really is constipation? There are many different ways to define constipation, and it is not just about not having a bowel movement for a day or two. People who go to the toilet daily may also be constipated if they are straining or if their stool is not…
A Good Night’s Sleep Is a Tonic
Sleep is one of the most important tonics for the body. It not only helps us physically but emotionally and mentally as well. Why is sleep so important? Repair & Renewal It is the time for our bodies to renew and repair from the daily stresses. …