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The Gut-Brain Axis: How Your Gut Health Shapes Your Mood and Mind
The Gut-Brain Axis: How Your Gut Health Shapes Your Mood and Mind Imagine this: You’re about to give a big presentation, and your stomach churns with “butterflies.” Later, after a stressful day, you crave comfort food like mac and cheese. These aren’t random…
All You Need To Know About Constipation
All You Need To Know About Constipation What really is constipation? There are many different ways to define constipation, and it is not just about not having a bowel movement for a day or two. People who go to the toilet daily may also be constipated if they are…
A Good Night’s Sleep Is a Tonic
Sleep is one of the most important tonics for the body. It not only helps us physically but emotionally and mentally as well. Why is sleep so important? Repair & Renewal It is the time for our bodies to renew and repair from the daily stresses. …