Personalised Nutrition

Personalised

Personalised Nutrition Consultation

During the consultation process, I will spend 90 minutes with you in person/online to gain a detailed understanding of your diet, lifestyle and health concerns. We will work together to define your specific goals. In advance, you will receive a health questionnaire so that I am equipped with information beforehand to help us prepare during the consultation.

Following our discussion, you will receive a client report that outlines dietary and lifestyle recommendations towards your health goals and why I have made these suggestions. In some cases, I may also advise certain tests from your general practitioner or a private laboratory as obtaining key data can be very useful to provide targeted solutions. I am a member of various diagnostic laboratories in the UK.

I may also recommend certain supplements if deemed necessary. I am a big proponent of the “first food” approach, yet at times supplementation can be a supportive and vital tool.

I aspire to make my advice practical and thus I work very closely with my clients to ensure that the recommendations are pragmatic. I do not want to create a laundry list that can be overwhelming. It is a collaborative approach.

Benefits

Unlocking the Benefits of Personalised Nutrition:

Tailored Solutions

Customised recommendations that align with your lifestyle and goals.​

Comprehensive Understanding

A 90-minute consultation delves deep into your diet, lifestyle, and health concerns.

Client-Centric Approach

Post-consultation, receive a detailed client report outlining dietary and lifestyle recommendations, ensuring a collaborative and practical approach.

Targeted Solutions

Collaboration with leading diagnostic laboratories for tests and supplement recommendations, ensuring targeted solutions.