As a SIBO treatment nutritionist, I specialize in helping clients overcome the discomfort and disruption caused by Small Intestinal Bacterial Overgrowth (SIBO). This condition occurs when bacteria that should primarily reside in the large intestine end up colonizing the small intestine, leading to a host of digestive issues and nutrient deficiencies. Whether you’re dealing with constant bloating, irregular bowel movements, or unexplained fatigue, I’m here to guide you through a comprehensive, evidence-based approach to healing.
Understanding SIBO and Its Impact
SIBO affects your gut’s ability to absorb nutrients, which can lead to widespread issues beyond digestion. This overgrowth of bacteria ferments carbohydrates in your small intestine, producing excess hydrogen and methane gases. These gases not only disrupt normal digestion but also contribute to uncomfortable symptoms.
Common Symptoms of SIBO
Many of my clients seek help after dealing with years of unexplained digestive discomfort. Some of the most common SIBO symptoms include:
- Abdominal bloating and gas, often after meals
- Constipation, diarrhea, or a mix of both
- Abdominal pain, cramping, and belching
- Acid reflux and digestive discomfort
- Leaky gut symptoms, such as food sensitivities and skin issues
- Nutrient deficiencies, including low levels of iron, calcium, and vitamin B12
- Chronic fatigue and brain fog
These symptoms can leave you feeling exhausted, frustrated, and uncertain about what to eat. That’s where I come in—as your SIBO diet coach, I’ll help you identify triggers, manage symptoms, and restore gut balance through a personalized nutrition plan.
What Causes SIBO?
The root causes of SIBO vary from person to person. In many cases, it’s not just about diet—it’s about addressing underlying factors that contribute to bacterial overgrowth. Some common causes of SIBO include:
- Food poisoning that disrupts gut motility
- Low stomach acid (hypochlorhydria), which can occur due to stress or the long-term use of proton pump inhibitors (PPIs)
- Stress, which can impair digestion and slow down gut function
- Gut motility issues, which prevent proper clearance of bacteria from the small intestine
- Excess consumption of sugars and processed foods
- Damage to the brush border enzymes
Diagnosing SIBO
If you suspect you may have SIBO, the first step is getting an accurate diagnosis. Diagnosing SIBO typically involves a 3-hour breath test that measures hydrogen and methane gas levels in your breath after consuming a specific sugar solution. Elevated gas levels can indicate bacterial overgrowth.
Before taking the test, you’ll need to follow specific preparatory guidelines to ensure accurate results. As your SIBO treatment nutritionist, I’ll provide detailed instructions and guidance to help you through this process.
My Approach to SIBO Treatment
As a SIBO treatment nutritionist, I take a holistic and personalized approach to SIBO management. Every client’s journey is different, which is why we’ll work together to create a customized plan that fits your unique symptoms, lifestyle, and health goals.
Key Treatment Strategies
1. SIBO-Specific Dietary Approaches
We may implement a low FODMAP diet or the SIBO Specific Food Guide, which reduces fermentable carbohydrates and minimizes gas production. I’ll provide you with detailed food guides, meal plans, and practical tips to make following the diet as simple and stress-free as possible.
2. Targeted Supplementation
Supplements can play a crucial role in SIBO treatment. Depending on your specific needs, we may incorporate:
- Herbal antimicrobials to reduce bacterial overgrowth
- Digestive enzymes to support proper digestion and other digestive aids
- Targeted probiotics to restore gut balance
3. Lifestyle Modifications
Since stress and gut motility are closely linked, we’ll explore ways to manage stress and improve sleep, exercise, and overall lifestyle habits that impact gut health.
Is SIBO Curable?
Yes, SIBO is a manageable and potentially curable condition—but it requires time, patience, and the right support. Many of my clients experience significant relief from their symptoms after implementing the strategies we discuss during our consultations. As your SIBO diet coach, I’ll be there to support you every step of the way.
Consultation Options
To make your healing journey as effective and flexible as possible, I offer several consultation options:
- One-off Consultation (90 minutes): Includes an in-depth initial consultation, a personalized health plan, and up to 20 minutes of email/phone support. Perfect for those looking for guidance on how to get started with SIBO treatment or manage specific symptoms.
- Bundle Package: Includes one 90-minute initial consultation plus two 30-minute follow-up sessions. This package allows for progress monitoring, barrier identification, and plan adjustments.
Online Consultations
Can’t meet in person? No problem. As a nutritional therapist, I also offer online nutritionist consultations through FixMe Nutrition, so you can get the guidance and support you need from the comfort of your home.
Take Control of Your Gut Health Today
As your dedicated SIBO treatment nutritionist, my goal is to help you overcome your digestive challenges and achieve long-lasting gut health. Whether you’re dealing with bloating, constipation, or food sensitivities, there is a way forward—and it starts here.
SIBO can be a frustrating and complex condition, but with the right guidance and support, you can regain control of your digestive health. Many of my clients have experienced incredible transformations after addressing their SIBO, from reduced bloating and improved digestion to increased energy and better mental clarity.
Let’s work together to restore balance, reduce symptoms, and get your digestion back on track. As your SIBO treatment nutritionist and SIBO diet coach, I’m committed to providing you with the knowledge, tools, and support you need to heal. Book your consultation today and start your journey toward better gut health with FixMe Nutrition!
